Founder & Medical Director, NutriHealth Delhi NCR; Clinical Nutrition Lead
ID: DMC-12490
Delhi Medical Council (DMC) & Medical Council of India (MCI)
Dr. Shikha Sharma is an MBBS graduate from Maulana Azad Medical College (MAMC), New Delhi, and a pioneer in clinical nutrition, gut health, and preventive lifestyle medicine in Delhi NCR with over 25 years of medical consulting experience.
Clinical Nutrition, Micronutrient Bioavailability, Metabolic Wellness, Anti-Inflammatory Diets
25+ Years Medical Nutrition & Lifestyle Practice
Medical Director, NutriHealth Delhi NCR; Consulting Preventive Physician
“Integration of Chrono-Nutrition, Glycemic Index Modulation, and Micronutrient Bioavailability in Reversing Metabolic Syndrome”
Institution: Maulana Azad Medical College (MAMC), University of Delhi
Clinical nutrition dissertation exploring personalized meal timing, whole-food anti-inflammatory synergy, and sustainable lifestyle modifications in insulin resistance and metabolic dysfunction.
Dr. Sharma has no dietary supplement endorsements or commercial manufacturing conflicts. All guidance is grounded in peer-reviewed clinical nutrition literature.
Educational healthcare resources created for public health literacy.
NutritionWhile 'superfood' is a commercial marketing term rather than a medical classification, certain whole foods contain exceptional concentrations of bioactive polyphenols, carotenoids, and glucosinolates. Discover the real nutritional biochemistry behind berries, cruciferous vegetables, extra virgin olive oil, and fermented foods.
WellnessHuman sleep is orchestrated by two fundamental biological forces: the homeostatic sleep drive (Process S - adenosine accumulation) and the endogenous circadian clock (Process C - master suprachiasmatic nucleus pacemakers). Explore the cellular mechanics of sleep architecture, ultradian 90-minute cycling, the glymphatic waste clearance system, and circadian photobiology optimization protocols.
WellnessThe human gastrointestinal tract harbors a complex ecosystem of over 100 trillion microbial cells encoding 150 times more unique genes than the human genome. Explore the biochemical signaling of the Microbiota-Gut-Brain Axis—including Short-Chain Fatty Acids (Butyrate, Acetate, Propionate), vagal afferent communication, enterochromaffin serotonin synthesis, intestinal mucosal barrier integrity, and evidence-based pre/probiotic nutrition.
WellnessObstructive Sleep Apnea (OSA) is a chronic sleep-related breathing disorder characterized by recurrent collapse of the upper airway, resulting in nocturnal oxygen desaturations, sympathetic surges, and sleep fragmentation. Review the STOP-Bang screening tool, Apnea-Hypopnea Index (AHI) severity tiers, CPAP compliance, and cardiovascular sequelae (hypertension, AFib, stroke).
WellnessUnlike acute inflammation—a vital, short-lived immune response to injury—chronic low-grade systemic inflammation (inflammaging) smolders silently for years, damaging endothelial cells, insulin receptors, and neurons. Review molecular pathways (NF-kB, NLRP3 inflammasome), visceral adipokine secretion, intestinal permeability, and clinical anti-inflammatory dietary patterns.
WellnessTime-Restricted Eating (TRE) and intermittent fasting shift the body from constant nutrient assimilation (mTOR activation) to evolutionary cellular maintenance and repair (AMPK activation and autophagy). Understand the physiological transition from glucose to ketone utilization, insulin receptor resensitization, autophagy mechanics, and evidence-based 16/8 scheduling.
