Managing Blood Pressure Naturally: Evidence-Based Clinical Strategies & DASH Protocols
Hypertension (BP ≥ 130/80 mmHg) is the leading modifiable risk factor for stroke, myocardial infarction, and chronic kidney disease. Learn the exact physiological mechanisms of non-pharmacological blood pressure reduction, including the dietary DASH protocol, sodium-potassium balance, isometric exercise, and autonomic stress modulation.