Clear, structured health guides covering symptoms, conditions, clinical nutrition, and preventive wellness strategies.
Heart & Cardiometabolic HealthHypertension (BP ≥ 130/80 mmHg) is the single most modifiable risk factor for stroke, myocardial infarction and chronic kidney disease. Understand the physiological processes that result in lowering blood pressure without medication, including the DASH diet, salt/potassium balance, isometric training and autonomic modulation of stress.
Preventive Care & DiagnosticsPreventive screening helps detect cardiovascular, cancerous and metabolic conditions earlier. Below are links to official guidelines regarding blood pressure, lipid panel, cancer, metabolic and vaccination recommendations for each decade of adulthood according to the USPSTF and CDC.
Heart & Cardiometabolic HealthHeart failure with preserved ejection fraction (HFpEF) is a condition characterised by left ventricular hypertrophy or stiffness. This prevents appropriate filling of the heart during diastole. It can be diagnosed using biomarkers such as NT-proBNP and echocardiography e’/E ratios. Patients can also be managed with evidence based therapies such as SGLT2 inhibitors and blood pressure control.
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